Since unusual experiences are linked to stress, helping stress coping may be useful, such as
- Reducing conflict in family and social relationships
- Increasing positive social relationships/support and reducing isolation
- Having a good balance of scheduled activities and relaxation time
- Engaging in meditation and/or prayer if that fits within cultural or religious traditions
- Getting regular exercise
- Seeking other activities that are calming and soothing, such as listening to music, deep breathing, or walks in nature
- Getting assistance in school or at work, if struggling
- Avoiding or minimizing cannabis use (there are a number of research studies finding associations between cannabis use to the onset/worsening of psychosis; e.g., Kraan et al. 2015)
- Having consistent routines and schedules, especially getting at least 8 hours of sleep with a consistent sleep/wake time
Friends and family members can support their loved ones by
- Getting educated: talk with medical providers about reputable websites and helpful research articles; Contact the local National Alliance on Mental Illness (NAMI: nami.org) branch
- Normalizing mental health treatment: Reassure them there is nothing wrong with them and nothing shameful with seeking help; be sure to steer clear of stigmatizing language
- Being positive with your words. Support is always more helpful than blame and criticism
- Listening without judging. Reflect on what you heard to let them know you’re listening and to make sure you understood correctly. Let them know the lines of communication are open anytime they want to talk
- Trying to provide encouragement and letting them know they are not alone
Hope Team staff can provide information and support for families and young people with the coping and support ideas above. That could include recommending individual therapy goals and/or referring to other resources outside of the Hope Team for more support when needed.